Most Effective Supplements For Strengthening Bones

Most Effective Supplements For Strengthening Bones

Find out what the best bone supplements are, how calcium can be harmful, and which ingredients to avoid.
We don’t always think about our bones until the day we break one or two. But if you could see right through your body, you’d see that they protect your brain and organs while allowing you to walk, sit, bend, and perform simple tasks.
Unlike a sore throat or twisted ankle, we might not notice if our bones are in trouble.

Why is it important to have good bone density?

By age 50, you have lost 1-2% of your bone density annually; meaning you might be frail without knowing. This is why a bone density scan is so important. Unfortunately, many people only find out they have a problem after suffering a broken bone.
The fact of the matter is that by age 50, about half of all women and about a quarter of all men will break a bone due to low bone density. After breaking a hip, 50% of people never fully recover; 10% end up in nursing homes; and 33% die within a year.
But there is good news: bone health supplements, when taken regularly, can help prevent fractures, stave off density loss and actually help us gain density.
We examined 74 different bone health supplements currently on the market. We’ve outlined what to look for, the dangers of calcium, and what to avoid when shopping for a bone health supplement. Plus, we’ve determined our Top 5 available today.

What Are the Benefits of Bone Health Supplements?

– Helps Strengthen Bones
– Supports Normal Bone Density
-Works to Minimize Bone Loss
-Helps Prevent Build Up Of Calcium In Arteries
-Defends Against Fractures
Unfortunately, many of the bone health supplements on the market lack the combination of ingredients necessary to improve bone density, relying too heavily on calcium alone. We looked at common pitfalls to help you make the most informed decision possible.

Supplements that contain these ingredients may be effective:

Vitamin K2
Vitamin K2 helps ensure that calcium deposits into your bones, rather than your arteries. It’s a good idea to take a clinically backed version of this vitamin, such as MenaQ7®.

Cissus Quadrangularis
Cissus Quadrangularis, a plant extract, helps increase bone strength and even reduces fracture healing time.

Vitamin D3
Vitamin D3 helps the body absorb calcium and deposit minerals into bones. It may also help improve muscle coordination, lowering the chance of a fall in the first place.

Calcium Hydroxyapatite
Calcium hydroxyapatite is a more absorbable form of calcium whole minerals that compose your bones. It is notably different from other forms of calcium like calcium citrate and calcium carbonate, which do not get absorbed.

The Essential Bone Health Supplement Checklist:

Money-Back Guarantee
If a company is offering a 90-day 100% money back guarantee, that likely means they are confident that their product will be effective for its users. This allows them to be transparent about the product in question and its efficacy as well as letting customers make their own decision about the product’s effectiveness.

Clinically Recommended Dosages
Although many brands use quality ingredients, it is the dosage that makes a product effective. Just because a product offers all the correct ingredients, doesn’t mean it’s going to be effective. Make sure they are in their recommended dosages in order to experience optimal results.

Doctor Formulated
It takes years of study and a particular skill set to design a bone health supplement that actually works. That’s why the highest quality supplements are most likely formulated or endorsed by a doctor.

The Dangers of Calcium Supplements:

Calcium supplements often promise to improve bone health. However, it’s important to note that calcium is only one part of a balanced exercise and diet regime. Worse yet, taking too much calcium can become toxic.
While the majority of people get enough calcium from their diets, the issue is that it’s not easily absorbed by our bodies. Studies show that certain kinds of calcium (such as calcium citrate and calcium carbonate) are almost completely unabsorbable, and essentially useless.
Calcium Hydroxyapatite is often paired with vitamins D3 and K2 to ensure maximum absorption. This unique combination has been clinically proven to help support bone density better than calcium supplements alone.
Fortunately, a select few brands have developed products that actually fix the problem.
Now that you know the health benefits of a bone-building supplement, what to look for when selecting a brand and what to avoid, here are our top five brands to consider:

The Top 5 Bone Health Supplements

#1 Bone Boost by Essential Elements

Bone Boost

Overall Rating (4.9)
5/5
  • Quality Rating: 10/10
  • Expert Rating: 9.9/10
  • Users Rating: 9.8/10
Product Review
Because of its well-sourced and complementary ingredients, Essential Elements’ Bone Boost is a part of our top choices.
It contains clinically recommended amounts of Calcium Hydroxyapatite, Vitamin D3, and K2. In addition, the inclusion of C. quadrangularis is said to enhance bioavailability.
These ingredients work well together in the absorption of calcium as well as the stimulation of proteins and strengthening of bones.
They also offer a 90-day money-back guarantee, which is enough time to determine whether or not you’ll be satisfied.

PROS

  • Vitamin D3
  • Vitamin K2
  • Complementary ingredients
  • All-natural, vegetarian ingredients

CONS

  • Not backed by a doctor
  • Frequently out of stock
Visit Website

#2 OsteoMD by 1MD Nutrition™

OsteoMD

Overall Rating (4.5)
4.5/5
  • Quality Rating: 9.1/10
  • Expert Rating: 9.0/10
  • Users Rating: 8.9/10
OsteoMD contains 500mg of calcium hydroxyapatite, with 50mcg of Vitamin D3, which are both within the recommended dosages and among the most absorbable forms around.
The formula also contains clinically studied forms of Vitamin K2 and C. quadrangularis, shown to regulate calcium absorption and increase absorbability, helping you improve your bone structure. MenaQ7 is the only vitamin K2 clinically studied form available.
The formula is doctor-developed, and the company offers a 90-day money-back guarantee.

Pros

  • 500mg calcium hydroxyapatite
  • 50mcg Vitamin D3
  • MenaQ7 Vitamin K2
  • CalZbone C. quadrangularis
  • 100% natural, vegan formula
  • Doctor-backed
  • 90-day money-back guarantee

Cons

  • Only available online

#3 Bone Strength Take Care by New Chapter

Bone Strength Take Care

Overall Rating (4.3)
4.3/5
  • Quality Rating: 8.7/10
  • Expert Rating: 8.6/10
  • Users Rating: 8.5/10
This product—made by New Chapter—ranked well on our list because of its good list of well-sourced ingredients.
It contains some important ingredients like Vitamin D3 and Vitamin K2, but the amount it provides per serving is high (25mcg and 45mcg, respectively). Its Vitamin K2 source is not clinically studied, so there is no proof of its effectiveness.
It is packed with fillers, such as soy and silicon dioxide, which do not offer any nutritional value.
New Chapter, which uses bioavailable algae in its product, is vegetarian and earned a spot on our list.

Pros

  • Vitamin D3
  • Vitamin K2
  • Vegetarian
  • Offers full refund

Cons

  • Lacks C. Quadrangularis
  • Contains fillers
  • Vitamin K2 not clinically studied
  • Low amounts of critical ingredients

#4 AlgaeCal Plus by AlgaeCal

AlgaeCal Plus

Overall Rating (4.0)
4/5
  • Quality Rating: 8.1/10
  • Expert Rating: 8.0/10
  • Users Rating: 7.9/10
AlgaeCal Plus is a great bone health supplement with a short list of ingredients, using USDA organic algae as its foundation.
It does not have enough Vitamin D3 and Vitamin K2, and C. quadrangularis. It has fillers such as magnesium stearate and silicon dioxide. Its Vitamin K2 is also not clinically studied, so we can’t be sure of its effectiveness.
All that said, AlgaeCal has a one-year money back guarantee and uses a well-sourced list of ingredients, earning it a spot on our Top 5 list.

Pros

  • Vegetarian
  • 365-day money-back guarantee
  • Vitamin D3
  • Vitamin K2
  • Doctor-Backed

Cons

  • Low amounts of crucial ingredients
  • Contains fillers
  • Vitamin K2 not clinically studied
  • Lacks C. quandrangularis

#5 Grass Fed Bone Marrow by Ancestral Supplements

Grass Fed

Overall Rating (3.8)
3.8/5
  • Quality Rating: 7.6/10
  • Expert Rating: 7.5/10
  • Users Rating: 7.7/10
This product by Ancestral Supplements is another great choice to support bone health. It prides itself with natural, grass-fed bone marrow, which has been linked to improved bone health.
While this bone marrow supplement is rich in many beneficial nutrients, it’s uncertain how much of each nutrient is in the product. It also recommends taking 6 tablets daily, which is quite inconvenient.
This said, Ancestral Supplements’ product is very well sourced and provides an all-natural approach to improving bone health.

Pros

  • All-natural
  • Well sourced
  • High in nutrients

Cons

  • Actual nutrition facts unclear
  • Not doctor-backed
  • Unclear/no money-back guarantee
  • Lacks C. quadrangularis
  • 6 capsules per day recommended

© 2021 Honest-Reviews.co.uk. All rights reserved.

*Disclaimer: These statements have not been evaluated by the Medicines & Healthcare Products Regulatory Agency. These products are not intended to treat, cure or prevent any disease. Results may vary and are not guaranteed. The content contained on this site is not intended to and does not constitute medical advice, and no doctor/patient relationship is formed. The accuracy, completeness, adequacy, or currency of the content is not warranted or guaranteed. The use of information on the site or materials linked from the site is at the user’s own risk,and such information is subject to change without notice. The contents of this website, such as text, graphics, images and other materials contained on this Website regardless of the originating source are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should always seek the advice of physicians or other qualified health provider or expert with any questions you may have regarding a medical condition.

Mission

At Honest Reviews, our mission is to provide you with clear, unbiased insights through rigorous testing and in-depth research, helping you make informed choices with confidence.
Disclaimer
The information on this website is provided for informational, educational, and marketing purposes only and is not a substitute for professional medical advice. Always seek the advice of a qualified medical professional with any questions you may have regarding a health concern.
Commission Disclosure
All products featured on Honest Reviews are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
Copyright © 2024 Honest-Review. All rights reserved.