Health Articles

Many of the foods we eat these days can cause unnecessary and detrimental inflammation of the gut. And while you may think that a bit of bloating is manageable here and there, there are bigger issues that an inflamed gut can cause. When speaking of somebodies ‘Gut’, we are referring to the entire digestive passage […]

The Keto diet has gained popularity in recent times for its pronounced weight loss effects as well as its benefits to energy and focus. Here’s a breakdown of what it is and how it works! The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar