Best Supplements for a Good Night Sleep
Best Supplements for a Good Night Sleep
Are you having trouble sleeping? Take a look at our guide to natural sleep aids.
Are you having trouble sleeping? Take a look at our guide to natural sleep aids.
Our research team reviewed hundreds of Sleep Supplements and selected only the top best for you to try out now!
Sleep deprivation is a serious problem in the UK. Although it is a common problem, many people who are suffering from it are not aware that sleep deprivation can have dire impacts on our health. In this article, we will discuss the top sleep supplements available in the market.
Experts have recently called sleep “the most powerful performance enhancer known to man.” As a result, many people are interested in ways to optimize their sleep.One solution is to take supplements that can help them improve their sleep onset, quantity, and quality.
What is the most common ingredient in sleep-aid products?
The most widely-used ingredient in sleep supplements is 5-HTP. Derived from griffonia seed, a West African shrub, it converts to serotonin, the neurotransmitter responsible for happiness and indirectly involved in producing melatonin, the hormone critical for sleep. Because of its natural traces of melatonin, another ingredient you’ll find in the make-up of many a sleep supplement is Montmorency cherry, while many are also increasingly turning to CBD as a means to calm the mind in the lead-up to bedtime.
What is melatonin?
Melatonin is a hormone that is produced by the body, and which helps your body’s internal clock stay in sync, regulating the sleep-wake cycle known as circadian rhythm. It can be prescribed by a doctor in concentrated pill form for serious sleep disorders such as chronic insomnia, but most natural sleep supplements tend to aim to optimise the body’s own production ability and block the other hormones which might hinder it.
Which vitamins, minerals, and amino acids can help us sleep better?
Sleep supplements usually combine melatonin-enhancing 5-HTP with complementary minerals, vitamins and amino acids to relax you before bed. These include magnesium, which helps release stress, and B vitamins, shown to relax the body and regulate levels of tryptophan (thus further assisting with the production of sleep-inducing melatonin). Amino acids L-Tryosine and L-Theanine target stress levels that may otherwise keep you awake.
The Top 5 Best Sleep Supplements You Can Buy Right Now:
#1 Hey Nutrition Night Time Complex
Night Time Complex
Overall Rating (4.9)
5/5
- Quality Rating: 10/10
- Expert Rating: 9.9/10
- Users Rating: 9.8/10
Hey Nutrition’s Night Time Complex is one of the best sleep supplements we have ever reviewed. It contains all of the best ingredients that we look for in a great sleep supplement: 5-HTP, Montmorency Cherry, Magnesium, Hops Extract and more. The best part about Hey Nutrition’s sleep supplement is that it has so many effective ingredients; unlike most other sleep supplements on the market which only have a few different ingredients.
Hey Nutrition did a great job with this product, as they clearly put a lot of time into researching and formulating it.
Hey Nutrition offers a 60-day money back guarantee on all purchases, which means that you can try their products risk-free. Reviews consistently praise their great customer service, so it’s a no-brainer to give them a try!
PROS
- Contains the recommended 100mg of 5-HTP
- Potent doses of each ingredient in their formula
- Contains 11 ingredients that are studied and proven to help promote restful sleep, including: B vitamins, Zinc, Magnesium, Chamomile Extract, Hops Extract, Montmorency Cherry, Lemon Balm and California Poppy Extract
- GMO-free & vegan-friendly
- Money-back guarantee.
- Recommended by healthcare professionals.
- Made in the UK
CONS
- Only available online
- Express delivery is only available in the UK and certain European countries
#2 Pukka Night Time
Pukka Night Time
Overall Rating (4.5)
4.5/5
- Quality Rating: 9.1/10
- Expert Rating: 9.0/10
- Users Rating: 8.9/10
Pukka has introduced a sleep supplement that contains three ingredients known to promote restful sleep: Ashwagandha Root Powder, Valerian Root Powder and Gotu Kola Aerial Root Powder. Although these ingredients help to relax the mind, our opinion is that they are better positioned to support calmness and relieve stress.
We believe that if their product were to also contain 5-HTP, Montmorency Cherry, Hops Extract, and other ingredients along with the 30 caps per bottle, it would be a more effective as a whole. Moreover, because each bottle only contains 30 capsules and the recommended dose is 2 capsules per day, one bottle would only last you 2 weeks which is inconvenient.
Pros
- Formulated with Ashwagandha Root Powder, Valerian Root Powder and Gotu Kola Aerial Root Powder
- Reasonably priced
- Organic and non-GMO
- Vegetarian and vegan friendly
Cons
- Does not contain 5-HTP
- Limited supply in each bottle
#3 Love Life 5-HTP Complex
5 - HTP Complex
Overall Rating (4.3)
4.3/5
- Quality Rating: 8.7/10
- Expert Rating: 8.6/10
- Users Rating: 8.5/10
Love Life Supplements is a lesser-known brand in the UK, but they have a slew of products in their range, including their 5-HTP Complex. When we are reviewing supplements, we always look for complexes as these formulas combine many ingredients.
The 5-HTP complex includes 5-HTP (100 mg per serving), Schisandra Powder, and Reishi Mushroom Extract. Although they include 5-HTP in their complex, we feel like they could have chosen better ingredients to go alongside it. While Schisandra Powder and Reishi Mushroom Extract have been shown to provide some help, there is still a lot of work to be done on the two ingredients in order to prove their effectiveness.
Pros
- Contains 100mg of 5-HTP
- Includes two additional ingredients: Schisandra Powder and Reishi Mushroom Extract
- Non-GMO and Vegan friendly
Cons
- Does not contain GABA stimulating ingredients
- More research needs to be done on the effectiveness of Schisandra Powder and Reishi
- Mushroom Extract as sleep aids
- No money-back guarantee
- Does not contain any additional ingredients such as Montmorency Cherry
#4 Nutravita 5-HTP
Nutravita 5-HTP
Overall Rating (4.0)
4/5
- Quality Rating: 8.1/10
- Expert Rating: 8.0/10
- Users Rating: 7.9/10
NutraVita is one of the most popular choices among UK consumers when it comes to supplements. They make a range of products and they also offer good customer service.
Yet, their 5-HTP product contains only 50mg of 5-HTP from griffonia extract per serving (although the company’s marketing makes it seem as though this amount is 400mg). This dose is minimal and will not adequately produce the desired effect. The other products in our top 5 list include a more complete list of ingredients that have been proven to be effective in achieving restful sleep.
Pros
- Vegan-friendly, GMO-free, no synthetic fillers and binders
Cons
- Only contains 50mg of 5-HTP
- Does not contain any GABA stimulating ingredients
- No money-back guarantee
- Does not include any additional ingredients
#5 Vitl Sweet Sleep
Vitl Sweet Sleep
Overall Rating (3.8)
3.8/5
- Quality Rating: 7.6/10
- Expert Rating: 7.5/10
- Users Rating: 7.7/10
Vitl is a health and wellness company that creates both supplements and at-home DNA blood testing kits. Among the products we have reviewed, their sleep supplement has one of the largest ingredient lists.
Vitl’s sleep supplement contains 7 good ingredients to help you fall asleep. However, the company appears to have skipped over one ingredient that is contained in the best supplements currently on the market: 5-HTP. In our opinion, 5-HTP helps make supplements effective and safe.
Pros
- Includes beneficial ingredients, including: Lemon Balm, L-Theanine & Vitamin B6
- Vegan-friendly
Cons
- Inconsistent results experienced by consumers.
- May cause dryness and scalp irritation.
- Unpleasant smell.
- High price point.
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