How sunlight can be the best wellbeing booster
Did you know that the sun can have a lot of mood-lifting benefits? According to several scientific studies, it has been shown that too much exposure from the sun’s rays is harmful for our skin. However, there are some ways in which we can get enough sunlight without getting burnt by its warmth. In fact according to these studies sunshine has had lots of health advantages such as increasing serotonin levels and endorphins giving us an overall feeling good effect on both mind and body alike!
The brain releases two important hormones, serotonin and melatonin. Serotonin is released during daylight hours to make a person feel happy and focused while at night the release of melatonin tells your body it’s time for sleep.
The health benefits of getting increased amounts of sunlight are not limited to mood boosts. There are several other reasons that you should get more sun exposure in your life, including the following:
By going outside and getting some exercise, you can help your body naturally regulate melatonin. As a result of lower stress levels, this will also reduce your overall anxiety too. Sunlight has also been shown to help with anxiety and depression, as it reduces the production of cortisol, which is a stress hormone that can be harmful for your mental health if you have too much of it in your body!
Did you know that light can actually reduce your physical pain? Studies have shown a significant reduction in chronic back and arthritis pains by going outside for just twenty minutes a day. This is because the body releases endorphins, which naturally block out any feelings of discomfort or distress.
With consistent exposure to sunlight you can strengthen your immune system so that you are less likely to get sick or experience complications from illnesses like cancer.
Research has shown that vitamin D can help to protect you against many types of cancer, including breast and colon cancer. This is because it helps the body absorb calcium which strengthens bones but also reduces cell proliferation in cells that are damaged or pre-cancerous! There have been studies showing a link between lack of sunlight exposure and an increased risk for cancer.
The researchers are continuing to study the effects of sun exposure on lifespan after it was discovered that participants who had more sunlight in their life lived six months to two years longer than those with less. The research revealed that there is a connection between time spent outdoors and an increase or decrease in longevity depending on one’s level of contact with ultraviolet rays, but scientists need additional data before they can make any conclusive statements about how much time people should spend outside.